10 Things to Consider Before
Choosing a Personal Trainer
Criteria for Choosing a Personal Trainer
- Credentials
- Experience
- Personality
- Philosophy
- Specialties
- Reputation
A Few More Things to Consider:
Having the support of a personal trainer keeps you motivated and accountable when it comes to your workouts. A trainer can also play a role in helping you maximize your time at the gym, prevent injury and get consistent results. Know how to choose the right person to help you in your fitness journey and who will help you set the correct goals to achieve your desired results.
Criteria for Choosing a Personal Trainer
Take into consideration the following criteria when selecting a personal trainer:
Credentials
A trainer needs to be able to show you a fitness certification in their particular area of expertise. To become certified, personal trainers must pass an exam through accredited organizations.
Experience
A trainer who has been around the block a few times has likely tested and perfected his process for providing the best cues to help you get the most out of every single rep. Experienced trainers are not cheap, but you do get what you pay for.
Personality
Do you need someone who is going to give you constant positive reinforcement and cheerleading or will you fare better with someone who is more like a drill sergeant? Talk to the trainer and get a feel for her style to see if it jives with you.
Philosophy
How does the personal trainer develop his program? What beliefs is it based on? For example, is it gym-based workouts or meant to be done outside? Machines or free weights? Ask about philosophy and see if it makes sense for your goals and preferences.
Specialties
Some trainers have specialties; others are Jacks of all trades. If you’re looking for something specific (i.e.: competing in a 5K or Olympic weightlifting), you’ll want to work with a trainer who specializes in those fields. Chances are that trainer will be more passionate about it if she is personally vested in the sport.
Reputation
Good trainers will happy to share success stories, testimonials, and references. Ask around and see if others are getting results with a particular trainer.
A Few More Things to Consider
Cost, availability, location – these are a few more things you’ll want to consider when hiring a trainer. Can you afford them, are they available when you need them and are they close enough to you that you will actually utilize them?
Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That’s the one to hire because she’ll not only help you reach your goals.