What’s Better for Dehydration: Water vs Sport Drinks
What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most important chemical in your body. It’s involved in everything, from regulating your internal temperature to protecting sensitive tissues and cushioning joints. Every single cell, tissue, and organ depends on proper hydration to function optimally. When […]
How to Stick to a Meal Plan that Works
How to Stick to a Meal Plan that Works Editor’s Note: This post was updated on November 23, 2018, for accuracy and comprehensiveness. It was originally published on May 3, 2017. Eat less, move more. Anyone who has been successful in achieving their body composition goals will have followed a general formula. However, they would also be quick to […]