5 Ways Sitting All Day Wrecks Your Body Composition
5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness. It was originally published on August 5, 2016. Think about how long you sit in a day. It’s probably something you have never tracked, but on average Americans spend more than half their waking hours sitting! Between […]