Why Is A Rest Day Important for Exercise?
Why Is A Rest Day Important for Exercise? Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you need to prioritize rest days during the week as much as you do working out. When you’re in the gym, your muscles are working hard and breaking down, preparing to […]
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there is an overwhelming […]