How To Read Nutrition Labels
How To Read Nutrition Labels Packaged Foods Packaging Terms and What They Mean It’s not realistic that we eat only fresh, natural, organic foods and completely avoid processed or packaged food options. Sometimes we have to eat things out of a box so we need to learn how to read the information on nutrition labels […]
3 Essential Stability Exercises to Strengthen Your Core
3 Essential Stability Exercises to Strengthen Your Core Developing Core Strength Engaging Core Exercises: The Bird Dog Supine Toe Taps Single-Legged Deadlift Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work together better. Developing core muscles protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability, […]
The Effects of Creatine on Muscle Performance
The Effects of Creatine on Muscle Performance Creatine is the number-one supplement for improving performance in the gym and is one of the least expensive, most effective, and safest supplements you can take. It has many health benefits like protecting against neurologic disease, combating high blood sugar and fatty liver disease, and if you want […]
Your Guide to Glucosamine
Your Guide to Glucosamine Glucosamine is one of the most common supplements people take for sore joints. It’s popular among both heavy-lifting bodybuilders and aging populations. Here’s what you need to know about this supplement: What Is Glucosamine? Glucosamine is an amino sugar that is a major component of the cartilage in your body and […]
10 Things to Consider Before Choosing a Personal Trainer
10 Things to Consider Before Choosing a Personal Trainer Criteria for Choosing a Personal Trainer Credentials Experience Personality Philosophy Specialties Reputation A Few More Things to Consider: Having the support of a personal trainer keeps you motivated and accountable when it comes to your workouts. A trainer can also play a role in helping you […]
Why Getting Your Supplements from Nutrition Nation is a Great Idea
Why Getting Your Supplements from Nutrition Nation is a Great Idea Supplements Online Supplements from Nutrition Nation Proof At Nutrition Nation, we pride ourselves on knowing our products inside and out. They’re supplements we take ourselves. We know they work. Our staff of fitness fanatics is always available to help you choose products based on […]
5 Benefits of Weight Training
5 Benefits of Weight Training Blast Body Fat Increase Overall Health Strengthen Bones and Joints Build Your Brain Improve Confidence Experts will tell you if you want to blast fat, gain muscle, and get in shape, you gotta lift weights. Here are 5 benefits of lifting weights that’ll convince you to pick up the iron. […]
The Role Amino Acids Play in the Athletic Body
The Role Amino Acids Play in the Athletic Body What are amino acids? What role do amino acids play in the body? How amino acids help with athletic performance? If you’re looking for a way to up your workout, look into amino acids. Here’s what they are and how they can help your performance. What […]
Healthy Snacks to Curb Your Cravings
Healthy Snacks to Curb Your Cravings Sometimes you just need a snack. But don’t turn to chips when you need something salty, or candy when you need something sweet. There are more nutritious, satisfying treats available. Curb Your Cravings Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your […]
What are Macronutrients and Why They are Important to Your Health
What are Macronutrients and Why They are Important to Your Health There are 6 essential nutrients that the body needs to function properly: Carbohydrates, Lipids (fats), Proteins, Vitamins, Minerals, Water. Nutrients are found in foods that provide us with energy, are building blocks for repair and growth, and necessary to regulate chemical processes in the […]