Blogs

5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness.

How Does Sleep Impact Body Composition in Children? Sleep deprivation is a serious problem in this country, impacting people of

Is It Possible to Boost Your Metabolism? The Truth About Metabolic Flexibility https://inbodyusa.com/blogs/inbodyblog/the-health-benefits-of-fruits-and-vegetables/ Eat carbs before you work out. It

What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most

How to Stick to a Meal Plan that Works Editor’s Note: This post was updated on November 23, 2018, for accuracy and

Why ‘No Pain, No Gain’ is No Longer the Standard As you near closer to the end of a tough

How Does Sugar Affect Your Brain? Most of us are aware of the negative effects of eating too much sugar:

FITNESSINBODY BLOG Free Weights vs. Bodyweight: Which is Better? InBody So you’ve got your diet and cardio routines down, or

Are Carbohydrates Really Bad For Body Composition? If you’ve ever heard someone talking about “macros,” they’re talking about three major