Blogs
Why You Need Carbs to Build Muscle
Why You Need Carbs to Build Muscle When it comes to health and fitness, there is a lot of bad
Why Is A Rest Day Important for Exercise?
Why Is A Rest Day Important for Exercise? Positively changing your body composition requires increasing Lean Body Mass. And in
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of
5 Ways Sitting All Day Wrecks Your Body Composition
5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness.
How Does Sleep Impact Body Composition in Children?
How Does Sleep Impact Body Composition in Children? Sleep deprivation is a serious problem in this country, impacting people of
Is It Possible to Boost Your Metabolism? The Truth About Metabolic Flexibility
Is It Possible to Boost Your Metabolism? The Truth About Metabolic Flexibility https://inbodyusa.com/blogs/inbodyblog/the-health-benefits-of-fruits-and-vegetables/ Eat carbs before you work out. It
What’s Better for Dehydration: Water vs Sport Drinks
What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most
How to Stick to a Meal Plan that Works
How to Stick to a Meal Plan that Works Editor’s Note: This post was updated on November 23, 2018, for accuracy and
Why “No Pain, No Gain” is No Longer The Standard
Why ‘No Pain, No Gain’ is No Longer the Standard As you near closer to the end of a tough