Blogs
What’s Better for Dehydration: Water vs Sport Drinks
What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most
How to Stick to a Meal Plan that Works
How to Stick to a Meal Plan that Works Editor’s Note: This post was updated on November 23, 2018, for accuracy and
Why “No Pain, No Gain” is No Longer The Standard
Why ‘No Pain, No Gain’ is No Longer the Standard As you near closer to the end of a tough
How Does Sugar Affect Your Brain?
How Does Sugar Affect Your Brain? Most of us are aware of the negative effects of eating too much sugar:
FitnessInBody Blog Free Weights vs Bodyweight: Which is Better?
FITNESSINBODY BLOG Free Weights vs. Bodyweight: Which is Better? InBody So you’ve got your diet and cardio routines down, or
Are Carbohydrates Really Bad For Your Body Composition?
Are Carbohydrates Really Bad For Body Composition? If you’ve ever heard someone talking about “macros,” they’re talking about three major
Is Your Dad Bod In-Style or Unhealthy?
Is Your Dad Bod In-Style or Unhealthy? Men have been working out to increase muscle mass for decades. Every generation
Does A High Protein Diet Really Help With Weight Loss?
Does a High Protein Diet Really Help with Weight Loss? “High protein diet”, “eat 25g of protein with each meal”,
Why Gut Bacteria is Important to Your Body Composition
Why Gut Bacteria Is Important to Your Body Composition InBody Editor’s Note: This post was updated on August 31, 2018, for accuracy and