Why Is A Rest Day Important for Exercise? Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you

Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of discussions both in the media

5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness. It was originally published on August 5,

How Does Sleep Impact Body Composition in Children? Sleep deprivation is a serious problem in this country, impacting people of all ages. With the advent

Is It Possible to Boost Your Metabolism? The Truth About Metabolic Flexibility https://inbodyusa.com/blogs/inbodyblog/the-health-benefits-of-fruits-and-vegetables/ Eat carbs before you work out. It will improve your performance. No,

What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most important chemical in your body.

How to Stick to a Meal Plan that Works Editor’s Note: This post was updated on November 23, 2018, for accuracy and comprehensiveness. It was originally published on May

Why ‘No Pain, No Gain’ is No Longer the Standard As you near closer to the end of a tough workout, you might try telling

How Does Sugar Affect Your Brain? Most of us are aware of the negative effects of eating too much sugar: tooth decay, weight gain, and

FITNESSINBODY BLOG Free Weights vs. Bodyweight: Which is Better? InBody So you’ve got your diet and cardio routines down, or you have a plan, and