5 Benefits of Weight Training
Blast Body Fat
Increase Overall Health
Strengthen Bones and Joints
Build Your Brain
Experts will tell you if you want to blast fat, gain muscle, and get in shape, you gotta lift weights. Here are 5 benefits of lifting weights that’ll convince you to pick up the iron.
1. Blast Body Fat
By building more muscle you can burn body fat all day long. Lifting weights can increase your lean body mass, therefore increasing the number of overall calories you burn during the day. The more muscle you have, the more calories your burn, the more fat you blast. And while it is true that you can’t spot reduce, a study found that women who lifted weights lost more deep belly fat than those who just did cardio. Lean muscle mass decreases with age, so it’s important to keep up a strength training regimen well past our prime to keep fat at bay.
2. Increases Overall Health
By increasing your muscle and decreasing body fat, you are also lessening your risk of diabetes, metabolic syndrome, and some cancers. One study showed women who engaged in weight lifting had a 17% lower risk of developing cardiovascular disease than those who didn’t and men reduced their risk for heart attack or stroke by 40-70%. You’ll also be reducing anxiety, easing depression, and increasing your happiness with lifting. The more fat that is stored in your body opens you up to all sorts of diseases and health issues.
3. Strengthen Bones and Joints
Weight lifting not only trains your muscles but also trains your bones. When you engage a weight, whatever muscle you are working essentially tugs on your bones. The cells within those bones react by creating new bone cells. Over time, your bones become stronger and denser. Research has shown that lifting heavy weights consistently over time maintains bone mass and can even build new bone – which is great news, especially for post-menopausal women. You can target strength training exercises to areas that are most likely to fracture, like the hips, spine, and wrists.
4. Build Your Brain
Lifting heavy increases the production of many hormones, including IGF-1. This specific hormone helps stimulate connection in the rain and enhance cognitive function. One study showed that leg strength was positively linked with stronger minds. Therefore, they are less susceptible to the negative effects of aging.
5. Attitude Adjustment
Training with heavy weights is shown to improve your self-confidence. When you improve your strength, you give yourself an esteem boost. Physical strength can bleed into your emotional strength. By constantly challenging yourself to do things you never thought possible, your confidence grows.