The 3 Most Common Challenges that Sabotage Fitness Goals (and How to Overcome Them)
The 3 Most Common Challenges that Sabotage Fitness Goals (and How to Overcome Them) Many factors may affect your fitness goals It takes considerable lifestyle adjustments to significantly alter your body composition (and keep it that way for the long run). Many people find this hard to do. Getting in shape requires dedication over […]
Why Body Recomposition Should Be Your New Fitness Goal
Why Body Recomposition Should Be Your New Fitness Goal Focusing on body recomposition rather than just weight reduction or muscle gain may be the best method to reach your fitness goals. Maybe your ultimate goal is to lose weight. Maybe you want to be more fit. Maybe both. When looking at your fitness goals, […]