What to Eat During the Holidays to Keep Your Body Composition
Three steps to maintaining your body composition during the holidays The holidays are upon us. Between the frequent gatherings and endless shopping trips, it’s hard to keep a consistent gym schedule, much less a healthy eating schedule. One study found that people gain an average of 500% more weight per week during the holiday compared […]
Healthy Snacks to Curb Your Cravings
Healthy Snacks to Curb Your Cravings Sometimes you just need a snack. But don’t turn to chips when you need something salty, or candy when you need something sweet. There are more nutritious, satisfying treats available. Curb Your Cravings Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your […]