What are Macronutrients and Why They are Important to Your Health
What are Macronutrients and Why They are Important to Your Health There are 6 essential nutrients that the body needs to function properly: Carbohydrates, Lipids (fats), Proteins, Vitamins, Minerals, Water. Nutrients are found in foods that provide us with energy, are building blocks for repair and growth, and necessary to regulate chemical processes in the […]