Customers always ask how to put on weight, lose weight or simply maintain their current weight. The answer is incredibly simple. (Diet gurus don’t want you to know just how simple it actually is) Three steps will get you the results you are looking for.

1. Eat right. We are all adults here and each of us know what we should eat and what we shouldn’t eat. We just don’t do it. I don’t do diet plans. EAT RIGHT and have a cheat meal once or twice a week.
2. Exercise. Again, we all know we need to exercise we just fall off the wagon more often than we should. Set a schedule and read different workout routines and learn, learn, learn. Teach yourself the skills of working out. Get a trainer if you need one but as his or her title implies utilize them as a TRAINER. Don’t be led around like a puppy on a leash. Use each session as a learning experience. Before to long you will be able to workout on your own.
3. The most important step is 3. PROTEIN COUNT. If you are trying to lose weight consume 3/4 your weight in protein grams in a 24 hour period. For example, if someone weighs 160lb then they would consume 120 grams of protein in a 24 hour period. (This is the food you eat AND protein you drink combined) As his or her weight goes down (which it will) the protein count needs to also drop. Stay on that until you reach your desired weight then switch to a 1 to 1  gram of protein for every pound of weight you weigh. The fat will stay off and muscle will stay on. PROVIDING you also apply rule 1 and 2. Eat right and exercise.

If one wants to gain weight consume 1.5 to 2 grams of protein for every pound you weigh. As your weight goes up so must the protein count. Again, once you hit your target weight switch to 1 to 1. Fat will stay off and muscle will stay on. It’s credibly simple but also incredibly effective. So stay motivated and stay strong to MAKE STRONG LIKE BULL.