The Importance of Getting a Body Composition Test
The Importance of Getting a Body Composition Test If you want to learn what you need to do to shed those extra pounds, build lean muscle, or even what nutrients your body may need more of, you’ll want to take a body composition test. What is a Body Composition Test? A body composition analysis is […]
What is BMI and to Use it
What is BMI and to Use it While it doesn’t calculate fat percentage, the Body Mass Index is an indicator if you are overweight and could be subject to health issues. Unless you are a muscular athlete or a child, the BMI is a standard tool for accessing health risks. Body mass index is a […]