Blogs
The Importance of Getting a Body Composition Test
The Importance of Getting a Body Composition Test If you want to learn what you need to do to shed
What is BMI and to Use it
What is BMI and to Use it While it doesn’t calculate fat percentage, the Body Mass Index is an indicator
How Collagen Helps Your Body
How Collagen Helps Your Body Taking a collagen supplement may have numerous health benefits, from relieving joint pain to improving
How to Calculate Macros
How To Calculate Macros So how do I calculate my macros? You can figure out your macros in a few
How Alcohol Can Affect Your Body Composition
How Alcohol Can Affect Your Body Composition Editor’s Note: This post was updated on September 10, 2018 for accuracy and comprehensiveness. It was originally
Why You Need Carbs to Build Muscle
Why You Need Carbs to Build Muscle When it comes to health and fitness, there is a lot of bad
Why Is A Rest Day Important for Exercise?
Why Is A Rest Day Important for Exercise? Positively changing your body composition requires increasing Lean Body Mass. And in
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of
5 Ways Sitting All Day Wrecks Your Body Composition
5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness.