Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of discussions both in the media
5 Ways Sitting All Day Wrecks Your Body Composition Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness. It was originally published on August 5,
How Does Sleep Impact Body Composition in Children? Sleep deprivation is a serious problem in this country, impacting people of all ages. With the advent
Is It Possible to Boost Your Metabolism? The Truth About Metabolic Flexibility https://inbodyusa.com/blogs/inbodyblog/the-health-benefits-of-fruits-and-vegetables/ Eat carbs before you work out. It will improve your performance. No,
What’s Better for Dehydration: Water vs Sport Drinks Water makes up about 60% of your bodyweight and is the most important chemical in your body.