What are Macronutrients and Why They are Important to Your Health There are 6 essential nutrients that the body needs to function properly: Carbohydrates, Lipids
How Collagen Helps Your Body Taking a collagen supplement may have numerous health benefits, from relieving joint pain to improving skin health, along with many
How Alcohol Can Affect Your Body Composition Editor’s Note: This post was updated on September 10, 2018 for accuracy and comprehensiveness. It was originally published on July 26, 2017