Healthy Eating
Healthy Snacks to Curb Your Cravings
Healthy Snacks to Curb Your Cravings Sometimes you just need a snack. But don’t turn to chips when you need something salty, or candy when
June 21, 2021
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Healthy Eating
What are Macronutrients and Why They are Important to Your Health
What are Macronutrients and Why They are Important to Your Health There are 6 essential nutrients that the body needs to function properly: Carbohydrates, Lipids
June 21, 2021
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Getting Started
The Importance of Getting a Body Composition Test
The Importance of Getting a Body Composition Test If you want to learn what you need to do to shed those extra pounds, build lean
June 21, 2021
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Getting Started
What is BMI and to Use it
What is BMI and to Use it While it doesn’t calculate fat percentage, the Body Mass Index is an indicator if you are overweight and
June 21, 2021
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Supplements
How Collagen Helps Your Body
How Collagen Helps Your Body Taking a collagen supplement may have numerous health benefits, from relieving joint pain to improving skin health, along with many
December 26, 2020
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Fitness
How to Calculate Macros
How To Calculate Marcos So how do I calculate my macros? You can figure out your macros in a few simple steps. First, you must
October 5, 2020
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Fitness
How Alcohol Can Affect Your Body Composition
How Alcohol Can Affect Your Body Composition Editor’s Note: This post was updated on September 10, 2018 for accuracy and comprehensiveness. It was originally published on July 26, 2017
November 21, 2019
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Fitness
Why You Need Carbs to Build Muscle
Why You Need Carbs to Build Muscle When it comes to health and fitness, there is a lot of bad advice out there. There are
October 8, 2019
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Uncategorized
Why Is A Rest Day Important for Exercise?
Why Is A Rest Day Important for Exercise? Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you
September 9, 2019
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Uncategorized
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know
Clean Eating vs. If It Fits Your Macros (IIFYM): What You Need to Know There has been a lot of discussions both in the media
September 2, 2019
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