5 Benefits of Weight Training Blast Body Fat Increase Overall Health Strengthen Bones and Joints Build Your Brain Improve Confidence Experts will tell you if
The Role Amino Acids Play in the Athletic Body What are amino acids? What role do amino acids play in the body? How amino acids
Healthy Snacks to Curb Your Cravings Sometimes you just need a snack. But don’t turn to chips when you need something salty, or candy when
What are Macronutrients and Why They are Important to Your Health There are 6 essential nutrients that the body needs to function properly: Carbohydrates, Lipids
The Importance of Getting a Body Composition Test If you want to learn what you need to do to shed those extra pounds, build lean
What is BMI and to Use it While it doesn’t calculate fat percentage, the Body Mass Index is an indicator if you are overweight and
How Collagen Helps Your Body Taking a collagen supplement may have numerous health benefits, from relieving joint pain to improving skin health, along with many
How To Calculate Macros So how do I calculate my macros? You can figure out your macros in a few simple steps. First, you must
How Alcohol Can Affect Your Body Composition Editor’s Note: This post was updated on September 10, 2018 for accuracy and comprehensiveness. It was originally published on July 26, 2017
Why You Need Carbs to Build Muscle When it comes to health and fitness, there is a lot of bad advice out there. There are
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