Are Carbohydrates Really Bad For Body Composition? If you’ve ever heard someone talking about “macros,” they’re talking about three major nutrients: protein, fat, and carbohydrates. Bodybuilders

Is Your Dad Bod In-Style or Unhealthy? Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases

Does a High Protein Diet Really Help with Weight Loss? “High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound

Why Gut Bacteria Is Important to Your Body Composition InBody Editor’s Note: This post was updated on August 31, 2018, for accuracy and comprehensiveness. It was originally published on July

How to Start Changing Your Body Composition, Today If you’re reading this, then somewhere in your mind you’ve already made the decision to change your

Is It Healthy to Have a Low Body Fat Percentage? Months before a bodybuilding competition, male bodybuilders usually aim to cut body fat as low

Three Simple rules to hit your target weight Customers always ask how to put on weight, lose weight or simply maintain their current weight. The